I’m Kayla, a 25 year old (26 in July, and yes I am holding on to 25 as long as possible), Southern girl from Virginia, now living in paradise (Riviera Maya, Mexico), and following my dreams. No i’m not trying to brag… believe me it wasn’t a fairytale getting to where I am now. 

I graduated from Virginia Commonwealth University in 2012 with a Bachelor of Science in Health, Physical Education, and Exercise Science. I am certified AFAA group exercise instructor,  Certified Zumba Instructor, Certified Schwinn Cycle Instructor, and Certified TRX Instructor. I have my American Red Cross CPR/AED certifications up to date, as well. Currently, I teach Zumba, Cycle, BodySculpt, BootCamp, Hi/Lo Cardio, TRX, Cardio Dance, and Abs classes.

Health and Fitness is my passion and I am excited to share my stories, knowledge, and hopefully I will be able to inspire you to push yourself toward and reach your goals, in all aspects of your life. Being healthy and happy is a lifestyle, and every small step counts. 

Check out my next blog, to learn a little more about me and my background…. And stay tuned in for new blogs coming here with recipe ideas, fitness tips, health and wellness lifestyle changes, quick at home workouts, and much more! Look forward to sharing with you and getting your feedback as well! 

Talk to y’all soon!

Kayla 🙂