Dance yourself in to shape with Zumba Fitness!

In addition to Aqua Aerobics, Fitness With Kayla is now offering Zumba classes twice a week. Classes are Monday and Wednesday at 9:30am. Zumba classes are now offered at Latitude 20° +/- in Puerto Aventuras, Mexico.

I am so excited to be teaching Zumba again. As many of you know, Zumba is a huge passion of mine, and probably my favorite group exercise format to teach! As some are not familiar with Zumba, I wanted to provide a brief summary about Zumba.

What is Zumba?

“Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party! Dance to great music, with great people, and burn a ton of calories without even realizing it.” – Zumba Fitness

Who can take a Zumba class?

Anyone and Everyone! Zumba is a multi-level class for people of all ages.

Why should I try Zumba?

Zumba is designed to “take the ‘work’ out of the workout” (Zumba Fitness). Zumba is a multi-level class designed to work all parts of the body, in a fun and effective way. Dance yourself into shape while combining cardio, conditioning and flexibility.

What do I need to wear to Zumba?

Comfortable, breathable clothing that allows you to move easily. Light weight clothing is best, as you are going to sweat! Closed toed, supportive shoes such as tennis shoes, cross training shoes, or dance trainers are required. Sandals, flip flops, and bare feet are not allowed.

Do I need to bring anything to Zumba class?

Yes! Make sure you have plenty of water before, during, and after class as you are going to sweat! A sweat towel is also recommended. Otherwise, just bring yourself, a smile, and have fun!

Do I need to be able to dance to participate in Zumba?

No, dance experience is not required.

If you have any further questions, please feel free to shoot me an email at FitnessWithKayla@gmail.com, or stop by after class to chat with me! I am happy to answer any of your questions about Zumba and other classes.

Join me on Monday and Wednesday at 9:30am for a fun filled Zumba class at Latitude 20° +/-. See you all then!