Spice Up Your Cauliflower- Round 3- Side Dishes

Today, I am moving on from main dishes, and going to give you 2 side dish recipes for Cauliflower. The first one is very simple and the second is a new twist on the Broccoli Bites that I posted last week!

Side Dish 1:

Cauliflower Melt

1/2- Head Cauliflower, boiled, drained, and cut into florets

1/4- cup Cheese of your choice. I use cheddar and parmesan

1- tsp Garlic Salt (or to taste)

1- tsp Ground Pepper (or to taste)

Place the Cauliflower florets in a microwave safe bowl. Cover the cauliflower with 1/2 of the cheese, salt and pepper, and mix through. Place in microwave for 30 seconds, and slightly melt the cheese. Remove cauliflower from microwave and stir, so cheese is blended well through the cauliflower. Top the cauliflower with the remaining cheese, and return to microwave for 45 seconds to 1 minute (until cheese is fully melted.) Serve immediately, as a quick, easy, and healthy side dish to any meal! Goes great with Chicken and Fish!

 

Side Dish 2:

Cauliflower Balls

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1- head of Cauliflower, steamed and finely chopped

1 cup- Grated Cheddar or Monterey Jack Cheese

3 egg whites

Garlic Salt and Pepper (about 1 tsp each)

1/4-1/2 diced Jalapeño – omit for less spicy option

1/2 cup Italian Breadcrumbs

Preheat oven to 350 degrees F. Mix all ingredients together in a medium sized mixing bowl. With the mixed ingredients, form 1 inch sized balls, making sure all ingredients are well combined. Place cauliflower balls on cookie sheet sprayed with non stick cooking spray.

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Place in the oven and bake for 20 minutes. Remove from oven and flip. Return to the oven for a remaining 8-10 minutes. Serve immediately!

 

Well I hope you enjoy these two very simple recipes to use Cauliflower as a side dish. Share with me your comments and feedback, as well as any questions or concerns. Hope you enjoyed this series on Cauliflower. Coming soon, I will have a series on Spinach, as well as Broccoli! Enjoy 🙂