Do you know how important it is to stay hydrated, especially while exercising in this heat?? Here in Mexico we have been experiencing extremely warm temperatures! Becoming dehydrated in this heat we are experiencing is very easy, and when you add the extra sweat loss during exercise, you are likely to become dehydrated faster and easier. Dehydration can lead to fatigue, lack of endurance, muscle cramping, and more. So, PLEASE remember to drink your water all day long, especially before, during, and after exercise!

STARTING THIS WEEK: Fitness With Kayla will have Water for purchase during ALL classes. Each water is ONLY 10 pesos!!! So no need to worry about forgetting your water, or not having enough water during class… I will have plenty of COLD WATER for you all at only 10 pesos EACH!

(Water bottles are standard 500 mL size!)